Thursday, February 26, 2015

Product Giveaway...




Giving away a yogi gift package...

Yogi Tea 

Young Living Lavender Essential Oil  .5 fl oz

Yogitoes Splash Towel:  "A DOTLESS towel that soaks up sweat and is soft to the touch.  Place over your yoga mat as a hygienic layer and to prevent slipping on the mat. Hand tie-dyed and made with 4 recycled plastic bottles." 

The towel is perfect for those hot yoga classes or roll it up and carry it to the beach for a relaxing yoga practice by the ocean. 

This is NOT a sponsored post.  These are things I use and love as part of my own practice and want to pass them along to all of you wonderful readers!!  

If you have never tried yoga, enter the giveaway and let this open the door to a new experience!! 

Namaste  

Different Ways to Enter:

Please leave a comment below
Comment on the post over on my the Facebook Page
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You can have up to three entries following the above instructions.

The winner will be chosen at random on 3/1/2015

Thursday, February 19, 2015

Santosha: What is it and how do we get there?

Living a life with intention!!  


We are all busy dying, but the question is...at what rate are we living?


living-with-intention.jpg


If you have read anything at all on the blog or followed me on Facebook, you probably know that I have developed a passion for yoga.  One thing I love about it is that most often before each session (be it in the studio or my home practice) we are instructed to set an intention before beginning the practice.  Last week our instructor mentioned santosha.  Santosha literally means contentment, satisfaction. That can be a hard place to get to, but a life changing place to live.


Having set such a strong intention in the beginning made for a great practice and I wanted to carry that over into my life off the mat. The idea of setting an intention for my daily life seems to bring me comfort in a way that I can’t explain.  I’m such a lover of words that it’s hard for me to just leave it at that, but I really can’t find a way to express what I mean when I say it grounds me to have an intention. This is different than a blanket goal to be a Christian and live better each day than the day before.  Certainly that is always my desire, but setting an actual intention in every aspect of my life on a daily basis helps me take inventory of where I am at this point. When I take the time to do that, there is no other way to feel than humbly grateful.  I am blessed beyond measure and will be the first to admit as much.  


It can be a delicate balance to be satisfied with where we are and striving to move forward so as to keep growing as we get older.  The one thing that keeps the scales from tipping too far to one side or the other is gratitude.  When we are grateful, truly thankful for the people around us, appreciate the trials we will face and know that God has never left us then it becomes easier to live in santosha.  I say to live “in” contentment because it is an active state of being that requires a daily decision to be content in all things no matter the circumstance surrounding us.  


I have to say that I am pretty content in most aspects of my life or at least I thought so until I began to really examine where I am and how I spend my time.  I’ll get into more of that later in the post.  Emotionally, I am in the best place I have ever been.  Believe me when I tell you that is a loose statement for someone who struggles with bipolar, but I am in a good place over all.  I have been thinking a lot about my life and living with intention. I’m a self professed dreamer and it is easy for me to take flight and get caught up in doing things, going nonstop or being someplace other than where I am at this very moment.  My faith and my husband are what keep me grounded.  That’s a good thing though; it’s a necessary thing to help keep me balanced.


A daily intention also helps me not to get stuck in one particular season.  As time moves on and our circumstances change so do our commitments and responsibilities.  My seasons have changed in my life and I am in a different place as we all are at some point.  I no longer have a baby, but an adolescent and homeschool looks very different for us now than it did during the first couple years. My point is that our roles change as the time passes. We have to readjust and continue to grow just as our children age and reach different stages in their own lives.  If I continue in the same season then I have allowed myself to be defined by a single source and that isn’t what I want to happen.  

I am a mother second to being a Christian and I am also a wife.  While I love all those things and am privileged to be each of them, that is not ALL that I am.  Being a wife and mother seem to come more naturally to me so I don’t have to set an intention to be either, but I do have to intentionally define how I want to fulfill those roles on a daily basis.  Now, the Christian part doesn’t come so easy to me.  It seems I have been a Christian for about 12 years now and still have some really rough edges.  The intention for my Christian walk knits into every single decision of my day because every aspect of my life revolves around that identity.  


This lends a hand in a study that I have been doing called “Pulling the Thread.” It talks about how we, as women, live in the most abundant era of history.  We have freedom, equal rights and our opportunities are only hindered by the limits we put on ourselves.  The question is...are we using that as a platform to gain more for ourselves or are we using it as a springboard for service to others? The study is in terms of spreading the kingdom of God, but I wanted to take it a step further because I believe this is a lesson that speaks to humanity as a whole regardless of your faith.  What are we intentionally doing for each other, how are we contributing so as to help those around us?


Admittedly, I am still on the first lesson because I want to really go through this with an open mind and take to heart all the things that I am learning.  The reason I am on the first lesson is because it talks about fasting.  I don’t mean fasting as in the traditional way of not eating and using that as a guide to shift your focus.  The end result is the same, but it helps you to set your intention and then fast from those things that are not helping you reach your destination.  The area I have chosen to begin my fast is with anything excess.  


The one excess that I hate to admit that I have is wasted time.  We all have the same 24 hours in a day and time seems to fly by on some days.  I look around and don’t even know where some days go because they are over before I realize what is happening.  This is a hard one for me because I used to have my days planned from before sunrise until I went to bed at night.  Somewhere along the way I have gradually let go of structure in an attempt to be flexible.  What I have found is that my flexibility has resulted in time being wasted on frivolous things like junk TV at night or a little extra sleep in the mornings. That doesn’t sound bad when you say it like that, but spreading it out inside of a day and realizing I spend less time with my Bible study, less time in prayer, less time serving those around me is the problem.  Less time with these things are not contributing to the intention that I set for myself which leaves me searching for the contentment that comes so easily when my priorities are in the correct order.  Making a daily goal to intentionally make the most of every minute eliminates this waste. That in turn does help me find contentment because I know something as precious as time is not being wasted.  


Our daily intentions are so important because that is how our habits form.  We can’t allow our days to be so hurried that we lose them.  Time is too valuable for us to let that happen.  


Contentment can be a found in the unlikeliest places.  After all, if we are looking for it in a specific realm, we may never find it.  That is the point, right? We don’t go looking for it, we merely find it where we are; it’s been there all along...

So, would setting an intention for your day help you reach where you want to go?

Friday, February 6, 2015

Mom's Perspective: a meltdown of her autistic kid





What a day! Actually, what a few days, that would be more accurate.  


Most days we go along in our little world and give little thought to the fact that Jacob is autistic.  We have always told him that it is something he has and not who he is. He knew when he was diagnosed and we never hid that from him.  Our intention was to allow him to know it, own it,  deal with it and move on.  That’s just how we roll around here.  Feeling sorry for ourselves doesn’t get us anywhere and wastes time so we just don’t do that. We do all we are suppose to with therapy and different things. He goes for OT, PT, speech and sees a psychologist. On occasion he has done some social group therapy which have been great for him.  He’s even made lasting friendships with a couple kids in the group and one in particular.  He is the “cool” kid to Jacob and I have to say that he’s pretty awesome and I am happy Jacob looks up to him.  I love that the boy’s little sister likes Jacob too.  She gave him the sweetest card ever for his birthday and said, “I love you” in it three times.  Sweet girl!!


Usually, I get the common response from people of how they couldn’t tell or that you would never know.  That’s great, right? The therapy is working and he is getting older so he is learning what is appropriate and what isn’t.  He doesn’t necessarily feel a certain way, but knows what would be the “right” thing to say or do and does it when in reality he had rather just say, “leave me alone right now.” He is still working on being rude, but in his mind it is simply being honest.  We have always told him that he never has to be afraid to be honest.  I stand by that, but there are ways to go about being honest that won’t result in hurt feelings for someone else.  For example, he is learning to say things like, “excuse me, I need to take a break,” rather than just saying, “stop talking to me, I’m overwhelmed.”


As he has gotten older (he’s 10 now) we have learned triggers and certain situations are just not for him and that it is better to avoid them if possible.  It’s not to shelter him, but really, if he doesn’t have to be in it, why make him? It’s sort of the same thing with his dad.  His dad has PTSD and we avoid loud restaurants, crowded places that will not be very comfortable for him. We do the same with Jacob. We keep him away from a crazy loud place with tons of people and kids because it stresses him out. When that happens it is hard to reach him and get him to calm back down.


One reason, among many, that we homeschool is because he could never function in a public school.  He is in a constant “defense” mode and unless and until you get him out of that, he isn’t learning anything.  It is just a huge ball of stress that he can’t even contain all his senses and it is counterproductive.  I saw a video once that sort of explained how his sensory works different than ours.  If you have ever known someone with any kind of sensory disorder or on the spectrum, please give this video a watch. It will help you understand a little better what it is like for him to try and function.


The outside family doesn’t really get it because they haven’t actually seen an episode for him.  When they are here or we are there, it is in his element and we have been able to minimize the distress for him. We’ve just learned to deal with their judgement and to be honest, we don’t really care. What matters to us is our three person unit. They are not here for our daily lives so we don’t really put too much stock into what they tell us anyway.  


Traveling is very hard for him in an airport because it’s loud and busy all the time. Jacob has probably flown more than his share in his short life, but the good news is that we have learned how to successfully navigate a long trip. You have to get there extremely early (if you know his dad then you know that is NOT a problem at all) and make sure to find the gate and allow him to process things a little at a time. Once on the plane he loves it and then if you have a layover it can’t be rushed.  That is too much stress.  We have to make sure we have at least an hour layover so he can calmly get to the next gate and make the connection without stress.  Otherwise, it is hard because if I am stressed or moving too fast for him to process what is happening it just makes it harder on him. We know this by experience and when done very calmly and not rushed, it’s actually pretty pleasant and he has learned a lot.  Once the pilot even let him see the cockpit of the plane.  Somehow, he always manages to get the flight attendants attention too, especially when we flew out of Cali all the time.  They love hearing him talk with his southern accent.


Maybe you deal with these kinds of things with your own kids and maybe you don’t. I’m just trying to offer some insight to what happens when his brain flips and he is in defense mode.  Our latest episode happened at church almost two weeks ago.


Sunday night at church he had a complete meltdown because of leading a song.  As those of you have known him from a baby have seen him lead singing in front of a couple hundred people and never bat an eye.  He will get up there as confident as any adult, lead singing and step down without a hitch. This was just a practice for him and he was so upset he couldn’t do anything.  He was almost paralyzed in a way.  He would try to go up there and then just couldn’t seem to move his body to where he needed to go. That resulted in him getting upset with himself and then getting angry.  The others were more than trying to comfort him, but he can’t see that when he is in this state.  He just spiraled out of control and it started on Saturday when his dad left town. So, he began crying and couldn’t stop and then was kicking one of his feet with the other one stiffening his legs under the pew in front of us, straightening out his back and was very rigid in his movements. I felt so sorry for him. I kept telling him he didn’t have to do it, but he said he wanted to and I tried to encourage that.  To be honest, I didn’t really know what to do. It’s been a long time since he has been that way.  When I tried to encourage him to do it anyway because I knew he said he wanted to, he just got more and more upset.  Everyone was looking at us and it made it worse for him because he was embarrassed and I wasn’t sure what to do either.  So, there we were sort of gridlocked into both trying to figure out what to do. I finally just said he should sit down and not do it that night and thought that by making the final decision he would start to settle.  Apparently, that was not the right thing to do.  I knew he was just angry with himself and he needed to settle down and gain some perspective. I could tell everyone else was uncomfortable too because they just just wanted to help and there is nothing they can do.  It was like they saw it and didn’t want to make me feel bad or him feel worse so they didn’t know what to do and it made for an uncomfortable situation all the way around. What do you do?  Do you just drag him out of the room kicking and screaming or just try and let him calm down? Do you make him sit down and just let him do whatever he is doing to his own body as long as he isn’t hurting anyone else? The man helping the kids was really fantastic and said okay time is up and everyone was to go back to their seats and it was a good practice.  HOwever, this made it worse for Jacob because he didn’t get his turn.  I told him that is how it works.  We have a certain time to do something and if we don’t do it then we just have to wait until next time or move on. These are hard lessons that life will teach him if I don’t.  However, he is in such a state now that I am not sure a lesson would sink in at this point.  He began to cry even more.  Finally, I got him over to where we were sitting and he was just crying and trying to settle himself.  


Someone kindly walked over to encourage him and was very calm and just told him that he always does a great job and if he wanted to just practice at home that was fine. That seemed to help him a little.  Then, another mother actually came over and I think she was trying to make me feel better more so than him. To be honest, I was embarrassed more because I wasn’t sure what to do and I felt like we were in the spotlight because of his behavior. I know it is church and hope they wouldn’t be judgmental about what I chose to do, but still, it was awkward to say the least.  I know it sounds selfish, but I am just being honest.  I didn’t know what to do and I was embarrassed that I couldn’t do the right thing for my son.


She was so kind and said a word of encouragement to me and more than that offered to help specifically.  Her son is older than Jacob and struggles all the same.  He is even diagnosed with the same type of autism.  So, she said her son offered to talk with Jacob when he was a little more calm and just sort of be a friend to him.  How wonderful!!!! Now, Jacob can have a mentor of sorts who gets it and can help him more as a friend than as a parent or therapist.  Jacob has friends who are very kind to him, but they are kids themselves.  We can’t expect them to be so understanding because it is a little scary for them when they see his body react in ways that don’t seem normal. That one mother who took the time to just say, “hey, it’s okay.” made me realize that maybe people are looking and judging my parenting skills on this one incident, but who really cares. Not only did she comfort me, but offered to help in a direct way and not the standard, “if you need anything.” What a blessing that was to me and maybe that is what was meant to come of this all along.  


Once practice was over, we went to sit down for service to begin and he just wanted to go home.  What do you do? I mean, do you stay and worship or do you leave because he is uncomfortable? My main goal in this life is to teach that little boy how to get to Heaven. If I fail in doing that, it will be a big mistake that I will have to answer for come the day of judgement. So, we stayed through service and he was just crying most the time and laying on my shoulder. The frustrating part is that it just simply looks like a tantrum or a discipline issue and I have been told as much from our own families which is very hurtful.  They just refuse to open their minds and see that this is so much more than that.


Anyway, we stayed for church because we have to learn to do the hard things. It would have been easier to have just left because he kept asking to leave, but it’s church.  What happens later in life when the conversation is hard and he has to make some decisions that will hinge on how firm his foundation was growing up?  If I haven’t instilled how important his time with God is then how can I equip him to be a Christian man that will be the leader in his home.  That’s how we grow and get stronger, right?


James 1:2-4  2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.


To him this was a trial and I have to say that maybe it was for both of us.  For him to learn to push through a hard situation and for me to try and understand what to do and allow him to be uncomfortable. It’s hard as the parent because we just want to fix everything and make it easy, but that doesn’t help them in the long run.  Make no mistake that the outcome of how he handles trials in the future will be directly related to how firm his foundation has been built. Our job as his parents is to begin teaching him now so that he grows in his faith and in his convictions. That is what we are called to do as Christian parents.   


Later that night when we got home and Jacob had sort of calmed down he came to me and we talked about what happened.  I have always told him that home was his safe place.  We can talk about anything and are allowed to feel whatever we feel without judgement. It isn’t right or wrong, but it simply is what it is and it’s absolutely okay.  As he tried to talk to me he just cried and cried because he was so upset with himself.  I did nothing more than just let him sit with me and listen to him tell me how he was angry with himself because he wanted to do something and it was like his body wouldn’t let him do it.  My heart was breaking for him because I could see how much this affected him. He reasoned out why he should have been able to do it, but couldn’t explain why he couldn’t.  That is the thing about being in a safe place though, you don’t have to reason why you can’t do something!! You don’t have to reason at all; you just feel how you feel and it doesn’t even matter about the why.


Finally, later that night we went to bed and he got some sleep and was better by morning.  Unless he brings it up again I was perfectly content not talking about it anymore.  There is no reason to make him relive something unless he wants to talk more about it.  It was like nothing had ever happened except he decided that he didn’t want to lead singing anymore. That’s absolutely okay with us.  This is suppose to be an activity to help him learn to be a future leader in the church and not a source of punishment or stress.  Jacob’s concern was now how would he serve.  Well, I have to admit I missed the mark on that one.  If, in all this time, I have not made him aware of how many different ways there are to serve in the church without having to lead singing be one of them, I have failed him. I didn’t want another second to go by without having told him that there are always other ways to serve.  Giving to the homeless, helping those less fortunate, feeding those who need it, encouraging someone along the way, sharing the Gospel, sweeping the parking lot, cleaning up someone’s yard, etc.  Those are all different ways that we serve our Lord.  When we serve each other, we are serving Him.  It doesn’t have to be up on stage and in front of anyone. How could I have allowed him to not realize that?  


I told him it was absolutely okay not to have to lead singing and when I told the leader of the group about Jacob’s decision, I was met with nothing but kindness and understanding.  He simply said it was okay and that if he ever changed his mind he would always be welcome to try again.


Jacob has some fantastic teachers at church and I will be sad when this quarter is over because they have really had an impact on him more than they know.  They get it and don’t make a big deal if he covers his ears, puts his hood up on his coat or has to leave the room. Not only do they get it, but they allow it and never call attention to it. It’s a simple thing like not calling him out that lets him feel as if he is part of the class and not all eyes are on him.  It’s okay to just be doing whatever he is doing.  If he were disruptive I would expect nothing less than for them to have him leave class, but he isn’t so they just let him do what he needs to do to cope.  


While faith is a HUGE part of our family, I share this story with you not for the perspective on religion, but to help you gain perspective on what a child with autism struggles through. Maybe by doing this it will help you be a little more understanding the next time you see what looks like a tantrum and a mama in tears not knowing what to do.  An encouraging word sure goes a long way and helps so much more than a judgmental stare or the rude comment of “I know what I would do.”  The truth is that you don’t know what you would do unless you were in those shoes.  I can’t imagine a parent not wanting the best for their children and sometimes what is best for them is to help them cope whether it looks like a tantrum or not.